Nutrition Challenge – Week 1 Shopping list

Nutrition challenge Shopping list🥦 Be prepared to become familiar with this list! Real food for meal planning. Quality, natural whole food ingredients. Avoiding high fat, nutrient low processed foods. For the majority of the 28 days your carbs will be coming from your...

Nutrition Challenge -Week 4 Tracking

Tracking……. Beyond the 28 days…….This does not work for everyone !  Have a look at the app –  https://www.myfitnesspal.com/ You can simply scan the barcodes on food packages, input how much you eat, and it tells you exactly what you’re...

Nutrition Challenge -Week 3 Protein

Week 2  – For 7 days complete the “20 in 20″rule. Eat 20 grams of protein within 20 minutes of waking. The average person’s breakfast contains virtually no protein whatsoever, this introduction of protein makes you feel incredibly full, and eradicates mid-morning...

Nutrition Challenge- Week 2 Water

Each week for 4 weeks I’ll ask you to do one thing………. Week 1 – For 7 days – Within 20 minutes of waking up drink a full glass of water. Continue to have your usual decaf tea or Coffee. Getting to the end of a week having met this goal is a big...