Muller Corner, SK9 SPORTS and British Athletics

Delighted to work with the inspirational GB Athlete Martin Rooney last week at the launch of this years Muller Corner Competition in Shropshire. Schools have the chance to win £2000 worth of PE equipment, a visit from a GB Athlete and a PE day with SK9 SPORTS!...

How to make exercise a habit that sticks

  Finding activities that you enjoy is the key for adopting and maintaining an exercise behaviour. Recommendations for improving motivation for physical activity: Move in ways that make you feel good Focus on the immediate benefits from exercise Reframe exercise as...

Humans are built to stand up !

We spend, on average, almost nine hours a day sat down – and that’s not taking into account the eight hours a night we’re lying down, asleep. Our bodies are designed to move – We are made up of 360 joints and over 700 muscles that move your skeleton. Our...

The benefits of weight lifting for women

The benefits of weight lifting for women The benefits of weight training go well beyond increasing physical strength. The benefits of picking up strength training as a fitness routine go way beyond aesthetics. In fact, it’s proven to be one of the best things you can...