Get your fitness back on track

More than a billion adults around the world are at risk of serious disease through lack of exercise, a study has shown.As a result, they faced an increased risk of heart and artery disease, Type 2 diabetes, dementia, and some cancers. The research conducted by the...

read more

Keeping exercise part of your routine

The Golden Girls 6/3/19 Warm up- 3min row & 3 min balance practice Skills- Rowing- Catch, Drive & Recover. Box squats & sit ups Workout - 7 min AMRAP Row 100m - 7 squats & 8 sit ups 1. Always set a realistic SMART goal SpecificMeasurableAchievableRelevantTime-Bound 2....

read more

Golden Girls Functional Fitness 27/2/19

Warm up – Partner (A) Row & Partner( B) Run                        Swap                        Repeat x 3 WOD (A) Tabata Standing brace Banded wood chop Spotty Dog Plank WOD (B) Star Jumps AMRAP – 1min                 Focus on coordination, balance, take off & land...

read more

Functional Fitness for “The Golden Girls” 13th February

Teaching Point Racap & practice last weeks movements Warm-up Star jumps (practice landing position first), mountain climbers (step leg in rather than jump), inchworms Skills Rowing technique, stages of stroke (catch, drive, recover) Push-up, including how to build...

read more

Functional Fitness for “The Golden Girls” 6th February

Teaching Point - Core stability & Balance Warm-up - Fast pace walk/jog 300 m Dynamic warm-up: wrist circles, shoulder circles, hip circles, bow and bend, torso rotations, etc.Skills - Bracing, Wood Chop, Superman, Spotty Dog & Plank Workout - Rowing 1 min. on/1 min....

read more