Please click on the link below for Week 3 Percentage tracker Nutrition Challenge percentage tracker (1)

Please click on the link below for the example of a basic meal planner. You can use your own...A simple weekly diary that I can see all 7 days is fine Cheers Nutrition challenge Week 1 & 2 meal...

Nutrition challenge Shopping list🥦 Be prepared to become familiar with this list! Real food for meal planning. Quality, natural whole food ingredients. Avoiding high fat, nutrient low processed foods. For the majority of the 28 days your carbs will be coming from your...

Tracking....... Beyond the 28 days.......This does not work for everyone !  Have a look at the app –  https://www.myfitnesspal.com/ You can simply scan the barcodes on food packages, input how much you eat, and it tells you exactly what you’re consuming every day.  It...

Week 2  – For 7 days complete the “20 in 20″rule. Eat 20 grams of protein within 20 minutes of waking. The average person’s breakfast contains virtually no protein whatsoever, this introduction of protein makes you feel incredibly full, and eradicates mid-morning...

Each week for 4 weeks I’ll ask you to do one thing.......... Week 1 – For 7 days - Within 20 minutes of waking up drink a full glass of water. Continue to have your usual decaf tea or Coffee. Getting to the end of a week having met this goal is a big deal. Mentally,...

               How do we simplify nutrition? Eat natural foods --------------- In moderation ---------- Mainly plant based     If you do this, you can be up to 80% of the way towards reaching your health & fitness goals. The rest of this blog explains how this simple...

Why is there always a 'new and better way' of approaching nutrition just around the corner? The truth is, diet trends are all very similar but differ in the way they apply their methods. All of them are fighting for your attention to bridge a 'knowledge gap'. "Methods...

Nutrition is not low fat. It is not low calorie. it is not being hungry and feeling deprived. Its nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest ! We saw some good results from our last...

I am very lucky...... I’ve always been active and enjoyed Sport all my life with varying degrees of success. However, with a young family I am increasingly refocusing my perspective from chasing new fitness goals to being present in the moment. I’d like to share with...