Muller Corner, SK9 SPORTS and British Athletics

Delighted to work with the inspirational GB Athlete Martin Rooney last week at the launch of this years Muller Corner Competition in Shropshire. Schools have the chance to win £2000 worth of PE equipment, a visit from a GB Athlete and a PE day with SK9 SPORTS!...

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Vitamins and Supplements Can’t Replace a Balanced Diet

Multivitamins, many people believe, are a one-step way to get the nutrients they need. For the general population, there’s no need to take dietary supplements ! New research published in the Annals of Internal Medicine suggests that vitamins and supplements may not be...

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How to make exercise a habit that sticks

  Finding activities that you enjoy is the key for adopting and maintaining an exercise behaviour. Recommendations for improving motivation for physical activity: Move in ways that make you feel good Focus on the immediate benefits from exercise Reframe exercise as...

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Humans are built to stand up !

We spend, on average, almost nine hours a day sat down – and that’s not taking into account the eight hours a night we’re lying down, asleep. Our bodies are designed to move - We are made up of 360 joints and over 700 muscles that move your skeleton. Our vascular and...

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The benefits of weight lifting for women

The benefits of weight lifting for women The benefits of weight training go well beyond increasing physical strength. The benefits of picking up strength training as a fitness routine go way beyond aesthetics. In fact, it’s proven to be one of the best things you can...

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SK9 SPORTS Terra Nova School 5th-7th August 2019

SK9 Sports Premier League themed football camp at Terra Nova School proved to be a rip-roaring success this week. Congratulations and thank you to our participants for your hard work and enthusiasm. We look forward to seeing you soon. #preseason #tekkers #yoga...

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SK9 SPORTS Davenham Primary School 8th & 9th August 2019

Tropical storms did not dampen the enthusiasm of the kids at the Davenham Multi -Sports Camp last week. Two action packed days that included; Basketball, Kick Rounders, Combat Cricket, Capture the Flag, Hockey, Orienteering and the Obstacle course challenge kept the...

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Nutrition Challenge July 2019

Nutrition is not low fat. It is not low calorie. it is not being hungry and feeling deprived. Its nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest ! We saw some good results from our last...

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Green Garage Gym – Nutrition Challenge

  I’ve been doing some thinking, and have some highly effective, very simple ways I can help with your nutrition. If you are interested, we can have a chat after the next session or contact me. As we’ve discussed in previous blogs our relationship with food can be...

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