by admin-paul | Jan 11, 2022 | Uncategorised
Please click on the link below for Week 3 Percentage tracker Nutrition Challenge percentage tracker (1)
by admin-paul | Jan 11, 2022 | Uncategorised
Please click on the link below for the example of a basic meal planner. You can use your own…A simple weekly diary that I can see all 7 days is fine Cheers Nutrition challenge Week 1 & 2 meal...
by admin-paul | Jan 11, 2022 | Uncategorised
Nutrition challenge Shopping list🥦 Be prepared to become familiar with this list! Real food for meal planning. Quality, natural whole food ingredients. Avoiding high fat, nutrient low processed foods. For the majority of the 28 days your carbs will be coming from your...
by admin-paul | Jan 11, 2022 | Uncategorised
Tracking……. Beyond the 28 days…….This does not work for everyone ! Have a look at the app – https://www.myfitnesspal.com/ You can simply scan the barcodes on food packages, input how much you eat, and it tells you exactly what you’re...
by admin-paul | Jan 11, 2022 | Uncategorised
Week 2 – For 7 days complete the “20 in 20″rule. Eat 20 grams of protein within 20 minutes of waking. The average person’s breakfast contains virtually no protein whatsoever, this introduction of protein makes you feel incredibly full, and eradicates mid-morning...
Recent Comments