Nutrition Challenge – Week 1 Shopping list

by | Jan 11, 2022 | Uncategorised

Nutrition challenge Shopping list🥦 Be prepared to become familiar with this list! Real food for meal planning. Quality, natural whole food ingredients. Avoiding high fat, nutrient low processed foods. For the majority of the 28 days your carbs will be coming from your...

Nutrition Challenge -Week 4 Tracking

by | Jan 11, 2022 | Uncategorised

Tracking……. Beyond the 28 days…….This does not work for everyone !  Have a look at the app –  https://www.myfitnesspal.com/ You can simply scan the barcodes on food packages, input how much you eat, and it tells you exactly what you’re...

Nutrition Challenge -Week 3 Protein

by | Jan 11, 2022 | Uncategorised

Week 2  – For 7 days complete the “20 in 20″rule. Eat 20 grams of protein within 20 minutes of waking. The average person’s breakfast contains virtually no protein whatsoever, this introduction of protein makes you feel incredibly full, and eradicates mid-morning...