Nutrition Challenge- Week 2 Water

Each week for 4 weeks I’ll ask you to do one thing………. Week 1 – For 7 days – Within 20 minutes of waking up drink a full glass of water. Continue to have your usual decaf tea or Coffee. Getting to the end of a week having met this goal is a big...

Keep nutrition simple – Part 2

               How do we simplify nutrition? Eat natural foods ————— In moderation ———- Mainly plant based     If you do this, you can be up to 80% of the way towards reaching your health & fitness goals. The rest...

Keep nutrition simple -Part 1

Why is there always a ‘new and better way’ of approaching nutrition just around the corner? The truth is, diet trends are all very similar but differ in the way they apply their methods. All of them are fighting for your attention to bridge a...

Nutrition Challenge January 2022

Nutrition is not low fat. It is not low calorie. it is not being hungry and feeling deprived. Its nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest ! We saw some good results from our last...

Stop aiming for perfection!

I am very lucky…… I’ve always been active and enjoyed Sport all my life with varying degrees of success. However, with a young family I am increasingly refocusing my perspective from chasing new fitness goals to being present in the moment. I’d like to...