Each week for 4 weeks I’ll ask you to do one thing……….

Week 1 – For 7 days – Within 20 minutes of waking up drink a full glass of water. Continue to have your usual decaf tea or Coffee.

Getting to the end of a week having met this goal is a big deal.

Mentally, it’s a huge step, and sets you up for moving ahead and getting into the habit of creating more positive changes.

After the first week, try to have a glass of water with every meal. Ultimately drinking 7-8 glasses per day.