Finding activities that you enjoy is the key for adopting and maintaining an exercise behaviour.
Recommendations for improving motivation for physical activity:
- Move in ways that make you feel good
- Focus on the immediate benefits from exercise
- Reframe exercise as something that gives rather than takes
- Be mindful of your nutrition & physical activity and make informed choices
- Set realistic goals
- Surround yourself with supportive people
- Practice self-compassion – Be kind to yourself and give yourself a break if you mess up!