Humans are built to stand up !

We spend, on average, almost nine hours a day sat down – and that’s not taking into account the eight hours a night we’re lying down, asleep. Our bodies are designed to move – We are made up of 360 joints and over 700 muscles that move your skeleton. Our...

The benefits of weight lifting for women

The benefits of weight lifting for women The benefits of weight training go well beyond increasing physical strength. The benefits of picking up strength training as a fitness routine go way beyond aesthetics. In fact, it’s proven to be one of the best things you can...