by admin-paul | Sep 17, 2019 | Uncategorised
We spend, on average, almost nine hours a day sat down – and that’s not taking into account the eight hours a night we’re lying down, asleep. Our bodies are designed to move – We are made up of 360 joints and over 700 muscles that move your skeleton. Our...
by admin-paul | Sep 5, 2019 | Uncategorised
The benefits of weight lifting for women The benefits of weight training go well beyond increasing physical strength. The benefits of picking up strength training as a fitness routine go way beyond aesthetics. In fact, it’s proven to be one of the best things you can...
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