I’ve been doing some thinking, and have some highly effective, very simple ways I can help with your nutrition.
If you are interested, we can have a chat after the next session or contact me.


As we’ve discussed in previous blogs our relationship with food can be complicated. Getting your nutrition from where you are now to where want to be will rarely (if ever) be a linear process, and it certainly isn’t smooth sailing.

The most successful nutrition plan is the one devised by the individual and the one you’ll actually follow.
But I can make that journey a lot easier, and a lot more enjoyable with simple, actionable steps.


I’m not asking you to make radical changes to your diet and lifestyle overnight. The truth is that the vast majority of the general public simply can’t make drastic changes that become habitual.

I’m here to make things as straightforward as possible, to increase adherence, and get you the results you desire.

Each week for 5 weeks I’ll ask you to focus one thing.

At the end of the 5 weeks, the combination of conscious  decision making and informed choices will create a solid platform for creating the healthy lifestyle you are working towards.

Are you up for the challenge?