Get your fitness back on track

More than a billion adults around the world are at risk of serious disease through lack of exercise, a study has shown.As a result, they faced an increased risk of heart and artery disease, Type 2 diabetes, dementia, and some cancers. The research conducted by the...

Keeping exercise part of your routine

The Golden Girls 6/3/19 Warm up- 3min row & 3 min balance practice Skills- Rowing- Catch, Drive & Recover. Box squats & sit ups Workout – 7 min AMRAP Row 100m – 7 squats & 8 sit ups 1. Always set a realistic SMART goal...