by admin-sk9 | Mar 20, 2019 | Uncategorised
More than a billion adults around the world are at risk of serious disease through lack of exercise, a study has shown.As a result, they faced an increased risk of heart and artery disease, Type 2 diabetes, dementia, and some cancers. The research conducted by the...
by admin-paul | Mar 13, 2019 | Uncategorised
Middle-aged men who can’t complete 10 push-ups are at significantly higher risk of heart attacks or strokes, a study has found. Push-ups were an even better predictor of future heart health than established fitness benchmarks like running and were simple to complete,...
by admin-sk9 | Mar 6, 2019 | Uncategorised
The Golden Girls 6/3/19 Warm up- 3min row & 3 min balance practice Skills- Rowing- Catch, Drive & Recover. Box squats & sit ups Workout – 7 min AMRAP Row 100m – 7 squats & 8 sit ups 1. Always set a realistic SMART goal...
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