by admin-paul | Feb 27, 2019 | Uncategorised
Warm up – Partner (A) Row & Partner( B) Run Swap Repeat x 3 WOD (A) Tabata Standing brace Banded wood chop Spotty Dog Plank WOD (B) Star Jumps AMRAP – 1min Focus on coordination, balance, take off...
by admin-sk9 | Feb 13, 2019 | Uncategorised
10-15 mins- Warm up & Yoga Roll –agility cones -3 squats -5 rounds 20 – 30 min- Skills – Sumo Deadlift High Pull (SDHP) and Turkish Get Up Workout -3 rounds 30 seconds on each exercise SDHP Turkish Gets ups Box jumps Bear crawl 45-60 mins – Fun Games Pizza...
by admin-sk9 | Feb 13, 2019 | Uncategorised
Teaching Point Racap & practice last weeks movements Warm-up Star jumps (practice landing position first), mountain climbers (step leg in rather than jump), inchworms Skills Rowing technique, stages of stroke (catch, drive, recover) Push-up, including how to...
by admin-sk9 | Feb 6, 2019 | Uncategorised
Teaching Point – Core stability & Balance Warm-up – Fast pace walk/jog 300 m Dynamic warm-up: wrist circles, shoulder circles, hip circles, bow and bend, torso rotations, etc.Skills – Bracing, Wood Chop, Superman, Spotty Dog & Plank Workout...
by admin-sk9 | Feb 3, 2019 | Uncategorised
0-10 mins – Warm up – Ninja Dodge Ball 10-15 mins- Yoga 20 – 30 mins- Skill Deadlift & Hollow Rock (PVC pipes & Kettle bells ) 30- 45 mins Workout 5 Deadlift 5 hollow rock 5 burpees AMRAP – 10mins 45-60 mins – Fun Games Ninja Dodge Ball...
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