by admin-sk9 | Dec 17, 2018 | Uncategorised
Working with Adelle last month when we visited a Lucky School in Surrey was a fantastic example of the power of Sport! (ADELLE TRACEY PROFILE -Click here). Adelle shared her passion for being active from an early age and how her enjoyment of Sport has led her to being...
by admin-sk9 | Dec 9, 2018 | Uncategorised
0-10 mins – Warm up Fun games –Follow the leader Tug of war 10-20 mins- Yoga & Mobility work 20 – 30 mins- Skill Box Jumps and Step ups (CLICK HERE box jumps) 30- 45 mins Min 1 – step ups Min 2- bear crawl Min 3- plank Min 4 – walking lunges Min 5- Rest X3...
by admin-sk9 | Dec 3, 2018 | Uncategorised
We have been very lucky to recently work with Olivia Breen, a GB Paralympian athlete, who competes mainly in T38 sprint and F38 long jump events. (Click here for her profile OLIVIA BREEN). The work involved delivering fun athletics sessions to the lucky winners of...
by admin-sk9 | Dec 2, 2018 | Uncategorised
0-10 mins – Warm up Fun games – Scramble to balance Demo of handstand challenge (week 8) 10-20 mins- Yoga & Mobility work 20 – 30 mins- Skill Overhead squats https://www.youtube.com/watch?v=RD_vUnqwqqI 30- 45 mins 21-15-9 Overhead squat (PVC pipe) Burpees As fast...
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