Functional Fitness For Kids 3rd & 5th December

0-10 mins – Warm up Fun games – Scramble to balance Demo of handstand challenge (week 8) 10-20 mins- Yoga & Mobility work 20 – 30 mins- Skill Overhead squats https://www.youtube.com/watch?v=RD_vUnqwqqI 30- 45 mins 21-15-9 Overhead squat (PVC pipe) Burpees As fast...