by admin-sk9 | Nov 25, 2018 | Uncategorised
0-10 mins – Warm up Fun games – Pizza Mats 10-20 mins- Yoga 20 – 30 mins- Skill Handstands 30- 45 mins – Partner Workout AMRAP – 15mins Partner 1 performs Partner 2 encourages and rests Switch roles 3 second Handstand against the wall 6 sit ups 9 squats 45-60 mins –...
by admin-sk9 | Nov 14, 2018 | Uncategorised
WEEK 7 Front Squat, Sit ups 0-10 mins – Warm up Fun games – Fitness Poker 10-20 mins- Yoga & Frog balance practice 20 – 30 mins- Skill Front Squat Sit ups 30- 45 mins – Workout As Many Rounds As Possible (AMRAP) 5 Sit ups 10 Front Squats 2 lengths of the hall...
by admin-sk9 | Nov 7, 2018 | Uncategorised
WEEK 6 Handstand progressions 0-10 mins – Warm up Fun games – Push, pull, clap 10-20 mins- Yoga 20 – 30 mins- Skill Handstands -frog balance, wall walk & partner hold 30- 45 mins – Workout AMRAP – 15mins Wheelbarrow Bear crawl Lunges Sprint 45-60 mins – Fun Games...
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