Functional Fitness for Kids (Week 7) 14th November

WEEK 7 Front Squat, Sit ups 0-10 mins – Warm up Fun games – Fitness Poker 10-20 mins- Yoga & Frog balance practice 20 – 30 mins- Skill Front Squat Sit ups 30- 45 mins – Workout As Many Rounds As Possible (AMRAP) 5 Sit ups 10 Front Squats 2 lengths of the hall...