Functional Fitness (Week 5) 22nd & 24th October

WEEK 5 Plank hold, Burpees 0-10 mins – Warm up Fun games – Animal Races 10-20 mins- Yoga 20 – 30 mins- Skill Plank hold, Burpees 30- 45 mins – Workout EMOM 7 minutes 3-5 Burpees Plank hold during remainder of the minute 45-60 mins – Fun Games 60-75 mins –...

Functional Fitness (Week 4) 15th & 17th October

WEEK 4 Bear crawl, broad jump, lunges, and sprint 0-10 mins – Warm up Fun games – Ninja Dodge Ball 10-20 mins- Yoga 20 – 30 mins- Skill Bear crawl, broad jump, lunges, and sprint 30- 45 mins – Workout Team of 4 “The Box”1 on each corner First person bear crawls to...