Kids and Resistance Training

A compelling body of scientific evidence supports participation in appropriately designed youth resistance training programmes that are supervised and instructed by qualified professionals. The information below was researched in the following Journal:...

Keep nutrition simple – Part 2

               How do we simplify nutrition? Eat natural foods ————— In moderation ———- Mainly plant based     If you do this, you can be up to 80% of the way towards reaching your health & fitness goals. The rest...