Let Exercise be your stress reliever, not food!

Cravings As you may have noticed, food is everywhere! At every available opportunity convenient meals, snacks and drinks are put under our noses. All of them targeting our primal instinct to consume sugar, fat and salt. Mind games It’s not just our physiological...

Stop aiming for perfection!

As this is my first attempt at a Blog for SK9 SPORTS, Its best that I give you some background. I am very lucky. I’ve always been active and enjoyed Sport all my life with varying degrees of success. However, with a young family I am increasingly refocusing my...